The wake up call. Day One

Day One of my Low Fodmap diet. Apologies for yesterdays post which only published half of the post. Day two following shortly.

TRUFFLEiciousteaches.com

My wake up call this morning, a cup of black tea. For today’s day one of twenty eight, in which I embark on my low Fodmap diet.

After suffering from severe bloating for more years than I care to remember I have decided to try, by a series of exclusions, to try & find out which particular food groups have the most effect on my condition.

low fodmap, diet, ibs, food groups You can alter the set of the sails, but you can’t alter the direction of the wind!

Visiting my doctor, she decided to take a precautionary course of action, referring me to the hospital for an Ultrasound Scan, to rule out Ovarian Cancer [close family history], which can, in some cases, mimic IBS. Luckly, my results came back normal. It was time to talk about IBS. Having explained that I had identified various foods, which caused me a lot of discomfort, she asked me…

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