chicken, diet, Mediterranean, recipe, offers

Mediterranean Chicken

This weeks offer at Morrison’s, Boneless & skinless chicken thigh fillets. These fillets make a quick a tasty dish, which is gluten free & dairy free, with a nod towards the healthy eating Mediterranean diet.

When cooking with raw poultry always, use a separate board & knife for cutting & wash thoroughly, in very hot water after use. If saving to reheat on another day, cool quickly. cover & place in the fridge until ready to heat. Make sure the dish is heated right through.

Always store raw meats at the bottom of the fridge, & cooked items above.

chicken, recipe, special offer, cooking, cookery
Skinless & boneless chicken thigh fillets this weeks offer at Morrisons

Serves 4.  Gluten free, Dairy free.  Oven Temp 200c Gas 6 400F Allergens in bold

INGREDIENTS:

1kg Pack of Chicken Thighs

1 Bulb of Garlic Cloves separated, peeled & crushed

2. Large red onions

1 Large red Chilli. Seeds removed if you like less heat

400 g Celeriac Peeled & Diced

2 Tbspns Dry Vermouth

4. Anchovy Fillets, rinsed of salt

2, Red Peppers. Deseeded & sliced

60ml Olive Oil

200g Black Olives.

2, Lemons

2 tspns Paprika.

Seasoning

Fresh Thyme, & Oregano.

METHOD:

Into the bowl of a food processor place the 30 ml of the Olive oil, garlic, vermouth, paprika, anchovy fillets & grated rind & juice of 1 lemon. Pulse until you have a smooth sauce.

Toss the chicken & the sauce together in a bowl, until well coated. adding black pepper to season.

Put the chilli, red pepper, lemon cut in slices and red onion into a pre-heat roasting dish, & place the chicken & sauce mix on top. Roast, uncovered for 40-45 mins, checking that the chicken is cooked through. Allow to cool slightly.

Remove the chicken to a plate & keep warm. Put the remaining contents of the tray into a food processor, with the herbs & some of the remaining oil & blend until you have a smooth consistency. Add the drained olives & season to taste.

Pour over the chicken & serve with pasta, rice or jacket potatoes & salad.

Happy eating Foodies.

 

 

 

 

 

 

 

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